BMI: 24.1
A tiny gain this week of 0.2lbs, but I actually had a pretty good week of eating and exercising so I think we an chalk this up to the evil diet lords :). On Sunday I ran 6.5Km, and on Monday I ran 5Km. I took Tuesday off as a rest day.
On Wednesday I had boot camp class! There was a LivingSocial deal a couple weeks ago for $29 for 6 weeks of twice-weekly boot camp classes (the deal is still on!). My friend Veronica and I signed up and Wednesday was our first class. It was TOUGH! It was like Jillian Michaels for an hour straight!
I was so sore from my workout and on Thursday the Blogger Joggers were meeting up! We actually ended up just having a long walk about Mount Pleasant Cemetery and then getting donuts :). We are hoping to meet up again in a couple weeks so let me know if you would like to join! Though, be warned that we do plan on actually running next time.
Friday is when the pain from boot camp really showed up so I didn't work out! I bought some muscle relief pads for my trapezoids that were supposed to heat up, but ended up just smelling like licorice. It was really weird. But they must have worked because on Saturday I felt great and ran another 6.5km! I think during boot camp I will only be able to run on weekends. Too painful during the week!
Saturday was my only bad-eating day this week (even that donut on Thursday was accounted for!). I ended up going to Pickering and my stepdad and mom took Cam and I up for a flight! The original plan was to fly over Newmarket, then over Lake Simcoe, then land in Lindsay for gas, then head back to Oshawa. But I got horrible motion sickness over Newmarket so we just flew straight back. Bleh. But then we ordered pizza and had homemade cookies!! :) Worth the diet break for SURE.
Then this Sunday I went to a Jays game! My friend got box seat tickets from work and invited me. It was also Country Day, hence the hats. The box seats came with free beer and food so I sure was glad I had a long run on Sunday morning to help me burn through some of it because I am not just gonna much on veggies when I have free ballpark food ;)
Sounds like you had a good week! I'm so impressed with all your running and working out. You amaze me. And what a fun day on Sunday! I don't blame you for breaking the diet to eat yummy ball park food. Keep up the good work!
ReplyDeleteSounds like you are doing great between the exercise and tracking! Sheila
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